SEVEN-WORKING DAY MENOPAUSE DIET REGIME STRATEGY: FOOD SYSTEM & PDF FOR WEIGHT LOSS

7-working day Menopause diet regime approach: food strategy & PDF for weightloss cost-free menopause diet program approach fast Takeaways desk crucial component Recommendation day by day Calories 1200-1500 kcal Protein Intake forty% of total calories Carbohydrates thirty% of total calories nutritious Fats 30% of full energy essential Nutrients